'PLANK CHALLENGE | 1 Minute Plank Workout (NO REST)'

01:50 Jun 8, 2023 1 1

'Join me in my \'Plank With Me\' challenge series workouts. A series consisting of the planking exercise, for that nice six pack. It’s okay if you start off on your knees with the modified move (we all have to start somewhere). I highly encourage you to push yourself to get up onto your elbows and toes, even if it’s small bits at a time. You can do this!! Defined abdominal, here we come.  Do as many times as you need to complete a full minute of a regular plank.  You got this guys! Ring that bell for notification so you get the next video!  Enjoy!  Music by Epidemic Sounds https://www.epidemicsound.com' 

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